There are a number of ways that aromatherapy essential oils help to relax and alleviate anxiety.

Research has shown that our sense of smell affects our mood, stress levels, and mental performance. Electrical signals transmitted to the brain via smell affect brain functions such as thought processes, emotions, and memory. Influence of Fragrances on Human Psychophysiological Activity: With Special Reference to Human Electroencephalographic Response (nih.gov

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There is also evidence that aromatherapy essential oils for anxiety also help when massaged into the skin.  One study found that blended essential oils could have a calming effect on patients. Massaging with calming essential oils helped to relax patients, lower blood pressure, and reduce pulse rate. When compared to massaging with a plain carrier oil, the essential oil blend was more effective for reducing anxiety. Aroma-therapeutic effects of massage blended essential oils on humans - PubMed (nih.gov)

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Other studies have shown that calming essential oils can also help reduce symptoms of depression.  The Effectiveness of Aromatherapy for Depressive Symptoms: A Systematic Review (nih.gov)

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WARNING: Always contact your doctor before you decide to stop your medication and solely rely on aromatherapy to ease your symptoms and negative emotions.

 

DISCLAIMER: This information should not be mistaken for professional health advice. It is highly recommended that you seek advice from a doctor or a health care professional for health matters.

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